Beef Kidneys Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef kidneys contains 134 calories, 23.2g protein, 0g carbs, and 4.0g fat. Beef Kidneys is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 23.2g | 46% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 608.6mg | 203% |
| Sodium | 79.9mg | 3% |
| Potassium | 114.8mg | 2% |
| Calcium | 16.1mg | 1% |
| Iron | 4.9mg | 27% |
| Magnesium | 10.2mg | 2% |
| Zinc | 2.4mg | 22% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 21.2mcg | 883% |
| Folate | 70.5mcg | 18% |
| Phosphorus | 258.4mg | 21% |
Are Beef Kidneys Good for You?
Beef Kidneys provides 134 calories per piece (85g) with 23.2g of protein, 0g of carbohydrates, and 4.0g of fat. They are a source of cholesterol (203% dv), iron (27% dv), zinc (22% dv).
Key Health Benefits of Beef Kidneys
- Good source of cholesterol (203% dv)
- Good source of iron (27% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (19% dv)
- Good source of vitamin b12 (882% dv)
- Provides 23.2g of protein per serving
Frequently Asked Questions
How many calories are in beef kidneys?
One piece (85g) of beef kidneys contains 134 calories.
How much protein are in beef kidneys?
One piece (85g) of beef kidneys provides 23.2g of protein.
Are beef kidneys gluten-free?
Yes, beef kidneys are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef kidneys and thousands of other foods with the Gram app.