Beef Kulma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Kulma contains 297 calories, 21g protein, 7.65g carbs, and 19.8g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 19.8g | 25% |
| Fiber | 1.5g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 82.5mg | 28% |
| Sodium | 585.0mg | 25% |
| Potassium | 360.0mg | 8% |
| Calcium | 27.0mg | 2% |
| Iron | 2.7mg | 15% |
| Magnesium | 24.0mg | 6% |
| Zinc | 4.8mg | 44% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 210.0mg | 17% |
Is Beef Kulma Good for You?
Beef Kulma provides 297 calories per one serving (150g) with 21g protein, 7.65g carbohydrates, and 19.8g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), sodium (25% dv).
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Key Health Benefits of Beef Kulma
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Beef Kulma Nutrition with Gram
Use Gram to log beef kulma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef kulma?
Beef Kulma contains 297 calories per one serving (150g).
How much protein is in beef kulma?
Beef Kulma provides 21g of protein per one serving (150g).
How many carbs are in beef kulma?
Beef Kulma has 7.65g of carbohydrates per one serving (150g).
Is beef kulma good for tracking nutrition?
Yes. Beef Kulma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef kulma in a meal plan?
Use Beef Kulma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef kulma and thousands of other foods with the Gram app.