Beef Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Lasagne contains 205 calories, 11g protein, 16g carbs, and 11g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Beef Lasagne Good for You?
Beef Lasagne provides 205 calories per one slice (300g) with 11g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (18% dv).
Italian baked pasta dish with layers of fresh egg pasta, beef ragu, bechamel sauce, and melted cheese
Key Health Benefits of Beef Lasagne
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Lasagne Nutrition with Gram
Use Gram to log beef lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef lasagne?
Beef Lasagne contains 205 calories per one slice (300g).
How much protein is in beef lasagne?
Beef Lasagne provides 11g of protein per one slice (300g).
How many carbs are in beef lasagne?
Beef Lasagne has 16g of carbohydrates per one slice (300g).
Is beef lasagne good for tracking nutrition?
Yes. Beef Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef lasagne in a meal plan?
Use Beef Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef lasagne and thousands of other foods with the Gram app.