Beef Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef liver contains 210 calories, 32.6g protein, 5.3g carbs, and 6.6g fat. Beef Liver is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 32.6g | 65% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 340.2mg | 113% |
| Sodium | 77.0mg | 3% |
| Potassium | 470.4mg | 10% |
| Calcium | 5.6mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 29.4mg | 7% |
| Zinc | 4.8mg | 43% |
| Vitamin A | 29400.0mcg | 3267% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 134.4mcg | 5600% |
| Phosphorus | 555.8mg | 44% |
Is Beef Liver Good for You?
Beef Liver provides 210 calories per piece (140g) with 32.6g of protein, 5.3g of carbohydrates, and 6.6g of fat. It is a source of saturated fat (10% dv), cholesterol (113% dv), potassium (10% dv).
Key Health Benefits of Beef Liver
- Good source of saturated fat (10% dv)
- Good source of cholesterol (113% dv)
- Good source of potassium (10% dv)
- Good source of iron (56% dv)
- Good source of zinc (43% dv)
- Provides 32.6g of protein per serving
Frequently Asked Questions
How many calories is in beef liver?
One piece (140g) of beef liver contains 210 calories.
How much protein is in beef liver?
One piece (140g) of beef liver provides 32.6g of protein.
Is beef liver gluten-free?
Yes, beef liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef liver and thousands of other foods with the Gram app.