Beef Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 pieces (140g) of beef liver contains 244 calories, 36.8g protein, 7.1g carbs, and 6.4g fat. Beef Liver is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 36.8g | 74% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 529.2mg | 176% |
| Sodium | 537.6mg | 23% |
| Potassium | 487.2mg | 10% |
| Calcium | 8.4mg | 1% |
| Iron | 8.6mg | 48% |
| Magnesium | 30.8mg | 7% |
| Zinc | 7.3mg | 66% |
| Vitamin C | 0.98mg | 1% |
| Vitamin A | 10752.0mcg | 1195% |
| Vitamin B6 | 1.4mg | 84% |
| Vitamin B12 | 115.5mcg | 4812% |
| Folate | 361.2mcg | 90% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 673.4mg | 54% |
Is Beef Liver Good for You?
Beef Liver provides 244 calories per 1.5 pieces (140g) with 36.8g of protein, 7.1g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (18% dv), cholesterol (176% dv), sodium (23% dv).
Key Health Benefits of Beef Liver
- Good source of saturated fat (18% dv)
- Good source of cholesterol (176% dv)
- Good source of sodium (23% dv)
- Good source of potassium (10% dv)
- Good source of iron (48% dv)
- Provides 36.8g of protein per serving
Frequently Asked Questions
How many calories is in beef liver?
One 1.5 pieces (140g) of beef liver contains 244 calories.
How much protein is in beef liver?
One 1.5 pieces (140g) of beef liver provides 36.8g of protein.
Is beef liver gluten-free?
Yes, beef liver is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef liver and thousands of other foods with the Gram app.