Beef Lo Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of beef lo mein contains 387 calories, 29.1g protein, 48.6g carbs, and 8.4g fat. Beef Lo Mein is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 29.1g | 58% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 8.4g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 6.3g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1074.0mg | 47% |
| Potassium | 480.0mg | 10% |
| Calcium | 60.0mg | 5% |
| Iron | 4.3mg | 24% |
| Magnesium | 42.0mg | 10% |
| Zinc | 3.6mg | 32% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 69.0mcg | 17% |
| Vitamin K | 31.8mcg | 26% |
| Phosphorus | 267.0mg | 21% |
Is Beef Lo Mein Good for You?
Beef Lo Mein provides 387 calories per serving (300g) with 29.1g of protein, 48.6g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (47% dv).
Key Health Benefits of Beef Lo Mein
- Good source of saturated fat (11% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (47% dv)
- Good source of potassium (10% dv)
- Good source of iron (24% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 29.1g of protein per serving
Frequently Asked Questions
How many calories is in beef lo mein?
One serving (300g) of beef lo mein contains 387 calories.
How much protein is in beef lo mein?
One serving (300g) of beef lo mein provides 29.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef lo mein and thousands of other foods with the Gram app.