Beef Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Lo contains 154 calories, 9.2g protein, 17.5g carbs, and 5.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Beef Lo Good for You?
Beef Lo provides 154 calories per one bowl (350g) with 9.2g protein, 17.5g carbohydrates, and 5.8g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (864% dv).
Chinese-American stir-fried wheat noodle dish with sliced beef, vegetables, and soy-based sauce
Key Health Benefits of Beef Lo
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Beef Lo Nutrition with Gram
Use Gram to log beef lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef lo?
Beef Lo contains 154 calories per one bowl (350g).
How much protein is in beef lo?
Beef Lo provides 9.2g of protein per one bowl (350g).
How many carbs are in beef lo?
Beef Lo has 17.5g of carbohydrates per one bowl (350g).
Is beef lo good for tracking nutrition?
Yes. Beef Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef lo in a meal plan?
Use Beef Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef lo and thousands of other foods with the Gram app.