Beef Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One steak (140g) of beef loin contains 183 calories, 30.5g protein, 0g carbs, and 6.9g fat. Beef Loin is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 30.5g | 61% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 57.4mg | 19% |
| Sodium | 92.4mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 2.2mg | 12% |
Is Beef Loin Good for You?
Beef Loin provides 183 calories per steak (140g) with 30.5g of protein, 0g of carbohydrates, and 6.9g of fat. It is a source of saturated fat (15% dv), cholesterol (19% dv), iron (12% dv).
Key Health Benefits of Beef Loin
- Good source of saturated fat (15% dv)
- Good source of cholesterol (19% dv)
- Good source of iron (12% dv)
- Provides 30.5g of protein per serving
Frequently Asked Questions
How many calories is in beef loin?
One steak (140g) of beef loin contains 183 calories.
How much protein is in beef loin?
One steak (140g) of beef loin provides 30.5g of protein.
Is beef loin gluten-free?
Yes, beef loin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef loin and thousands of other foods with the Gram app.