Beef Lomi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Lomi contains 105 calories, 6.5g protein, 10.5g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 2.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Beef Lomi Good for You?
Beef Lomi provides 105 calories per one bowl (350g) with 6.5g protein, 10.5g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (806% dv).
Beef lomi is a thick Filipino egg noodle soup with sliced beef, vegetables, and a starchy broth thickened with egg and cornstarch, commonly served as a hearty comfort food.
Key Health Benefits of Beef Lomi
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Lomi Nutrition with Gram
Use Gram to log beef lomi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef lomi?
Beef Lomi contains 105 calories per one bowl (350g).
How much protein is in beef lomi?
Beef Lomi provides 6.5g of protein per one bowl (350g).
How many carbs are in beef lomi?
Beef Lomi has 10.5g of carbohydrates per one bowl (350g).
Is beef lomi good for tracking nutrition?
Yes. Beef Lomi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef lomi in a meal plan?
Use Beef Lomi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef lomi and thousands of other foods with the Gram app.