Beef Madras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Madras contains 145 calories, 11.5g protein, 4.5g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Beef Madras Good for You?
Beef Madras provides 145 calories per one cup (250g) with 11.5g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (20% dv).
South Indian spicy beef curry with coconut, tamarind, and aromatic spices
Key Health Benefits of Beef Madras
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Madras Nutrition with Gram
Use Gram to log beef madras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef madras?
Beef Madras contains 145 calories per one cup (250g).
How much protein is in beef madras?
Beef Madras provides 11.5g of protein per one cup (250g).
How many carbs are in beef madras?
Beef Madras has 4.5g of carbohydrates per one cup (250g).
Is beef madras good for tracking nutrition?
Yes. Beef Madras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef madras in a meal plan?
Use Beef Madras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef madras and thousands of other foods with the Gram app.