Beef Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Menudo contains 130 calories, 10g protein, 7.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Beef Menudo Good for You?
Beef Menudo provides 130 calories per one bowl (250g) with 10g protein, 7.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (20% dv).
Filipino beef menudo is a tomato-based stew with diced beef, liver, potatoes, carrots, bell peppers, raisins, and sometimes chickpeas. It is a popular home-cooked Filipino dish.
Key Health Benefits of Beef Menudo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beef Menudo Nutrition with Gram
Use Gram to log beef menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef menudo?
Beef Menudo contains 130 calories per one bowl (250g).
How much protein is in beef menudo?
Beef Menudo provides 10g of protein per one bowl (250g).
How many carbs are in beef menudo?
Beef Menudo has 7.5g of carbohydrates per one bowl (250g).
Is beef menudo good for tracking nutrition?
Yes. Beef Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef menudo in a meal plan?
Use Beef Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef menudo and thousands of other foods with the Gram app.