Beef Milanesa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Milanesa contains 356 calories, 28.4g protein, 16.2g carbs, and 19.3g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 28.4g | 57% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 19.3g | 25% |
| Fiber | 0.98g | 3% |
| Sugar | 0.84g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 546.0mg | 24% |
| Potassium | 392.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 3.9mg | 22% |
| Magnesium | 30.8mg | 7% |
| Zinc | 5.9mg | 53% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 16.8mcg | 4% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 252.0mg | 20% |
Is Beef Milanesa Good for You?
Beef Milanesa provides 356 calories per one piece (140g) with 28.4g protein, 16.2g carbohydrates, and 19.3g fat. It is a source of saturated fat (29% dv), cholesterol (35% dv), sodium (24% dv).
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Key Health Benefits of Beef Milanesa
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.4g protein per serving to support satiety and muscle maintenance.
How to Track Beef Milanesa Nutrition with Gram
Use Gram to log beef milanesa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef milanesa?
Beef Milanesa contains 356 calories per one piece (140g).
How much protein is in beef milanesa?
Beef Milanesa provides 28.4g of protein per one piece (140g).
How many carbs are in beef milanesa?
Beef Milanesa has 16.2g of carbohydrates per one piece (140g).
Is beef milanesa good for tracking nutrition?
Yes. Beef Milanesa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef milanesa in a meal plan?
Use Beef Milanesa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef milanesa and thousands of other foods with the Gram app.