Beef Minute Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Minute contains 185 calories, 25g protein, 0g carbs, and 9g fat per one steak (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 45.0mg | 2% |
| Calcium | 21.0mg | 2% |
| Iron | 318.0mg | 1767% |
| Magnesium | 4.2mg | 1% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.8mcg | 2% |
Is Beef Minute Good for You?
Beef Minute provides 185 calories per one steak (120g) with 25g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), iron (1767% dv).
Thin cut of beef, quickly pan-fried or grilled
Key Health Benefits of Beef Minute
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Beef Minute Nutrition with Gram
Use Gram to log beef minute and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef minute?
Beef Minute contains 185 calories per one steak (120g).
How much protein is in beef minute?
Beef Minute provides 25g of protein per one steak (120g).
How many carbs are in beef minute?
Beef Minute has 0g of carbohydrates per one steak (120g).
Is beef minute good for tracking nutrition?
Yes. Beef Minute can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef minute in a meal plan?
Use Beef Minute as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef minute and thousands of other foods with the Gram app.