Beef Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Moussaka contains 195 calories, 11g protein, 9g carbs, and 12g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Beef Moussaka Good for You?
Beef Moussaka provides 195 calories per one portion (300g) with 11g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (14% dv).
Layered casserole of eggplant, potato, ground beef, and béchamel sauce
Key Health Benefits of Beef Moussaka
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Moussaka Nutrition with Gram
Use Gram to log beef moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef moussaka?
Beef Moussaka contains 195 calories per one portion (300g).
How much protein is in beef moussaka?
Beef Moussaka provides 11g of protein per one portion (300g).
How many carbs are in beef moussaka?
Beef Moussaka has 9g of carbohydrates per one portion (300g).
Is beef moussaka good for tracking nutrition?
Yes. Beef Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef moussaka in a meal plan?
Use Beef Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef moussaka and thousands of other foods with the Gram app.