Beef Mushroom Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of beef mushroom soup contains 207 calories, 12.9g protein, 28.8g carbs, and 6.9g fat. Beef Mushroom Soup is a good source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 12.9g | 26% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 6.9g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 2.4g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 75.0mg | 3% |
| Potassium | 420.0mg | 9% |
| Calcium | 39.0mg | 3% |
| Iron | 2.9mg | 16% |
| Magnesium | 6.0mg | 1% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 294.0mcg | 33% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 150.0mg | 12% |
Is Beef Mushroom Soup Good for You?
Beef Mushroom Soup provides 207 calories per bowl (300g) with 12.9g of protein, 28.8g of carbohydrates, and 6.9g of fat. It is a source of saturated fat (24% dv), iron (16% dv), zinc (30% dv).
Key Health Benefits of Beef Mushroom Soup
- Good source of saturated fat (24% dv)
- Good source of iron (16% dv)
- Good source of zinc (30% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin a (33% dv)
- Provides 12.9g of protein per serving
Frequently Asked Questions
How many calories is in beef mushroom soup?
One bowl (300g) of beef mushroom soup contains 207 calories.
How much protein is in beef mushroom soup?
One bowl (300g) of beef mushroom soup provides 12.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef mushroom soup and thousands of other foods with the Gram app.