Beef Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Nachos contains 340 calories, 13g protein, 28g carbs, and 19g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Beef Nachos Good for You?
Beef Nachos provides 340 calories per one plate (300g) with 13g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), sodium (24% dv), iron (1944% dv).
Tortilla chips loaded with seasoned ground beef, melted cheese, and sliced pickled jalapeños, often served with sour cream and salsa
Key Health Benefits of Beef Nachos
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Beef Nachos Nutrition with Gram
Use Gram to log beef nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef nachos?
Beef Nachos contains 340 calories per one plate (300g).
How much protein is in beef nachos?
Beef Nachos provides 13g of protein per one plate (300g).
How many carbs are in beef nachos?
Beef Nachos has 28g of carbohydrates per one plate (300g).
Is beef nachos good for tracking nutrition?
Yes. Beef Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef nachos in a meal plan?
Use Beef Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef nachos and thousands of other foods with the Gram app.