Beef On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef On contains 210 calories, 17.5g protein, 18g carbs, and 7.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Beef On Good for You?
Beef On provides 210 calories per one sandwich (250g) with 17.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (28% dv).
Buffalo, New York regional sandwich of thinly sliced roast beef on a kummelweck roll (topped with caraway seeds and coarse salt), served with horseradish and au jus
Key Health Benefits of Beef On
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef On Nutrition with Gram
Use Gram to log beef on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef on?
Beef On contains 210 calories per one sandwich (250g).
How much protein is in beef on?
Beef On provides 17.5g of protein per one sandwich (250g).
How many carbs are in beef on?
Beef On has 18g of carbohydrates per one sandwich (250g).
Is beef on good for tracking nutrition?
Yes. Beef On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef on in a meal plan?
Use Beef On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef on and thousands of other foods with the Gram app.