Beef Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Pan contains 172 calories, 9.5g protein, 18g carbs, and 7.2g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 540.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.2mg | 1% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Beef Pan Good for You?
Beef Pan provides 172 calories per one plate (350g) with 9.5g protein, 18g carbohydrates, and 7.2g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (1028% dv).
Chinese-style crispy pan-fried egg noodles topped with sliced beef and vegetables in a savory brown sauce
Key Health Benefits of Beef Pan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Pan Nutrition with Gram
Use Gram to log beef pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef pan?
Beef Pan contains 172 calories per one plate (350g).
How much protein is in beef pan?
Beef Pan provides 9.5g of protein per one plate (350g).
How many carbs are in beef pan?
Beef Pan has 18g of carbohydrates per one plate (350g).
Is beef pan good for tracking nutrition?
Yes. Beef Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef pan in a meal plan?
Use Beef Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef pan and thousands of other foods with the Gram app.