Beef Pancreas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef pancreas contains 379 calories, 37.9g protein, 0g carbs, and 24.1g fat. Beef Pancreas is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 37.9g | 76% |
| Total Fat | 24.1g | 31% |
| Saturated Fat | 8.3g | 41% |
| Cholesterol | 366.8mg | 122% |
| Sodium | 84.0mg | 4% |
| Potassium | 344.4mg | 7% |
| Calcium | 22.4mg | 2% |
| Iron | 3.6mg | 20% |
| Magnesium | 29.4mg | 7% |
| Zinc | 6.4mg | 59% |
| Vitamin C | 28.4mg | 32% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 23.2mcg | 967% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 634.2mg | 51% |
Are Beef Pancreas Good for You?
Beef Pancreas provides 379 calories per piece (140g) with 37.9g of protein, 0g of carbohydrates, and 24.1g of fat. They are a source of saturated fat (41% dv), cholesterol (122% dv), iron (20% dv).
Key Health Benefits of Beef Pancreas
- Good source of saturated fat (41% dv)
- Good source of cholesterol (122% dv)
- Good source of iron (20% dv)
- Good source of zinc (59% dv)
- Good source of vitamin c (32% dv)
- Provides 37.9g of protein per serving
Frequently Asked Questions
How many calories are in beef pancreas?
One piece (140g) of beef pancreas contains 379 calories.
How much protein are in beef pancreas?
One piece (140g) of beef pancreas provides 37.9g of protein.
Are beef pancreas gluten-free?
Yes, beef pancreas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef pancreas and thousands of other foods with the Gram app.