Beef Papaitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Papaitan contains 221 calories, 25g protein, 4.32g carbs, and 11.3g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 11.3g | 14% |
| Fiber | 0.24g | 1% |
| Sugar | 0.96g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 115.2mg | 38% |
| Sodium | 816.0mg | 35% |
| Potassium | 600.0mg | 13% |
| Calcium | 19.2mg | 1% |
| Iron | 5.0mg | 28% |
| Magnesium | 43.2mg | 10% |
| Zinc | 7.7mg | 70% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 7.2mcg | 1% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 4.3mcg | 180% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 336.0mg | 27% |
Is Beef Papaitan Good for You?
Beef Papaitan provides 221 calories per one bowl (240g) with 25g protein, 4.32g carbohydrates, and 11.3g fat. It is a source of saturated fat (22% dv), cholesterol (38% dv), sodium (35% dv).
meal
Key Health Benefits of Beef Papaitan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Beef Papaitan Nutrition with Gram
Use Gram to log beef papaitan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef papaitan?
Beef Papaitan contains 221 calories per one bowl (240g).
How much protein is in beef papaitan?
Beef Papaitan provides 25g of protein per one bowl (240g).
How many carbs are in beef papaitan?
Beef Papaitan has 4.32g of carbohydrates per one bowl (240g).
Is beef papaitan good for tracking nutrition?
Yes. Beef Papaitan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef papaitan in a meal plan?
Use Beef Papaitan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef papaitan and thousands of other foods with the Gram app.