Beef Pares Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Pares contains 165 calories, 9.5g protein, 18g carbs, and 5.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Beef Pares Good for You?
Beef Pares provides 165 calories per one plate (400g) with 9.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (944% dv).
Filipino comfort meal of braised beef pares served over garlic fried rice with a side of savory beef broth
Key Health Benefits of Beef Pares
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Pares Nutrition with Gram
Use Gram to log beef pares and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef pares?
Beef Pares contains 165 calories per one plate (400g).
How much protein is in beef pares?
Beef Pares provides 9.5g of protein per one plate (400g).
How many carbs are in beef pares?
Beef Pares has 18g of carbohydrates per one plate (400g).
Is beef pares good for tracking nutrition?
Yes. Beef Pares can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef pares in a meal plan?
Use Beef Pares as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef pares and thousands of other foods with the Gram app.