Beef Pastel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Pastel contains 142 calories, 10.5g protein, 8.5g carbs, and 7.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Beef Pastel Good for You?
Beef Pastel provides 142 calories per one bowl (250g) with 10.5g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (17% dv).
Filipino beef stew with potatoes, carrots, bell peppers, and evaporated milk in a savory broth, sometimes topped with a pastry crust
Key Health Benefits of Beef Pastel
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Pastel Nutrition with Gram
Use Gram to log beef pastel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef pastel?
Beef Pastel contains 142 calories per one bowl (250g).
How much protein is in beef pastel?
Beef Pastel provides 10.5g of protein per one bowl (250g).
How many carbs are in beef pastel?
Beef Pastel has 8.5g of carbohydrates per one bowl (250g).
Is beef pastel good for tracking nutrition?
Yes. Beef Pastel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef pastel in a meal plan?
Use Beef Pastel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef pastel and thousands of other foods with the Gram app.