Beef Pastil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Pastil contains 185 calories, 9g protein, 25g carbs, and 5.5g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Beef Pastil Good for You?
Beef Pastil provides 185 calories per one piece (200g) with 9g protein, 25g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (833% dv).
Maranao/Maguindanaon dish of shredded seasoned beef served over steamed rice, wrapped in banana leaf. A popular Mindanao street food.
Key Health Benefits of Beef Pastil
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Pastil Nutrition with Gram
Use Gram to log beef pastil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef pastil?
Beef Pastil contains 185 calories per one piece (200g).
How much protein is in beef pastil?
Beef Pastil provides 9g of protein per one piece (200g).
How many carbs are in beef pastil?
Beef Pastil has 25g of carbohydrates per one piece (200g).
Is beef pastil good for tracking nutrition?
Yes. Beef Pastil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef pastil in a meal plan?
Use Beef Pastil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef pastil and thousands of other foods with the Gram app.