Beef Pastitsio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Pastitsio contains 220 calories, 11g protein, 20g carbs, and 11g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Beef Pastitsio Good for You?
Beef Pastitsio provides 220 calories per one slice (300g) with 11g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (17% dv).
Greek baked pasta casserole with layers of tubular pasta, spiced ground beef in tomato sauce, and a rich béchamel and cheese topping
Key Health Benefits of Beef Pastitsio
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Pastitsio Nutrition with Gram
Use Gram to log beef pastitsio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef pastitsio?
Beef Pastitsio contains 220 calories per one slice (300g).
How much protein is in beef pastitsio?
Beef Pastitsio provides 11g of protein per one slice (300g).
How many carbs are in beef pastitsio?
Beef Pastitsio has 20g of carbohydrates per one slice (300g).
Is beef pastitsio good for tracking nutrition?
Yes. Beef Pastitsio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef pastitsio in a meal plan?
Use Beef Pastitsio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef pastitsio and thousands of other foods with the Gram app.