Beef Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Pasty contains 265 calories, 10.5g protein, 24.5g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beef Pasty Good for You?
Beef Pasty provides 265 calories per one piece (200g) with 10.5g protein, 24.5g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (18% dv).
A baked pastry filled with seasoned beef, potatoes, onions, and sometimes turnip or swede, originating from Cornwall, England.
Key Health Benefits of Beef Pasty
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Pasty Nutrition with Gram
Use Gram to log beef pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef pasty?
Beef Pasty contains 265 calories per one piece (200g).
How much protein is in beef pasty?
Beef Pasty provides 10.5g of protein per one piece (200g).
How many carbs are in beef pasty?
Beef Pasty has 24.5g of carbohydrates per one piece (200g).
Is beef pasty good for tracking nutrition?
Yes. Beef Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef pasty in a meal plan?
Use Beef Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef pasty and thousands of other foods with the Gram app.