Beef Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Patty contains 305 calories, 9g protein, 38g carbs, and 13g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Beef Patty Good for You?
Beef Patty provides 305 calories per one sandwich (220g) with 9g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (1111% dv).
Jamaican spiced beef patty enclosed in soft, slightly sweet coco bread
Key Health Benefits of Beef Patty
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Patty Nutrition with Gram
Use Gram to log beef patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef patty?
Beef Patty contains 305 calories per one sandwich (220g).
How much protein is in beef patty?
Beef Patty provides 9g of protein per one sandwich (220g).
How many carbs are in beef patty?
Beef Patty has 38g of carbohydrates per one sandwich (220g).
Is beef patty good for tracking nutrition?
Yes. Beef Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef patty in a meal plan?
Use Beef Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef patty and thousands of other foods with the Gram app.