Beef Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef patty contains 231 calories, 21.6g protein, 0g carbs, and 15.5g fat. Beef Patty is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 21.6g | 43% |
| Total Fat | 15.5g | 20% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 325.6mg | 14% |
| Potassium | 249.9mg | 5% |
| Calcium | 22.9mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 17.0mg | 4% |
| Zinc | 5.2mg | 48% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.3mcg | 98% |
| Folate | 8.5mcg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 161.5mg | 13% |
Is Beef Patty Good for You?
Beef Patty provides 231 calories per piece (85g) with 21.6g of protein, 0g of carbohydrates, and 15.5g of fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (14% dv).
Key Health Benefits of Beef Patty
- Good source of saturated fat (30% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (14% dv)
- Good source of iron (11% dv)
- Good source of zinc (48% dv)
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories is in beef patty?
One piece (85g) of beef patty contains 231 calories.
How much protein is in beef patty?
One piece (85g) of beef patty provides 21.6g of protein.
Is beef patty gluten-free?
Yes, beef patty is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef patty and thousands of other foods with the Gram app.