Beef Peanut Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Peanut Stew contains 470 calories, 29.8g protein, 19.4g carbs, and 30.5g fat per one cup (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 29.8g | 60% |
| Carbohydrates | 19.4g | 7% |
| Total Fat | 30.5g | 39% |
| Fiber | 5.0g | 18% |
| Sugar | 6.2g | -- |
| Saturated Fat | 9.1g | 46% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 816.0mg | 35% |
| Potassium | 912.0mg | 19% |
| Calcium | 60.0mg | 5% |
| Iron | 4.3mg | 24% |
| Magnesium | 108.0mg | 26% |
| Zinc | 7.7mg | 70% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 43.2mcg | 11% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 396.0mg | 32% |
Is Beef Peanut Stew Good for You?
Beef Peanut Stew provides 470 calories per one cup (240g) with 29.8g protein, 19.4g carbohydrates, and 30.5g fat. It is a source of saturated fat (46% dv), cholesterol (28% dv), sodium (35% dv).
meal
Key Health Benefits of Beef Peanut Stew
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Peanut Stew Nutrition with Gram
Use Gram to log beef peanut stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef peanut stew?
Beef Peanut Stew contains 470 calories per one cup (240g).
How much protein is in beef peanut stew?
Beef Peanut Stew provides 29.8g of protein per one cup (240g).
How many carbs are in beef peanut stew?
Beef Peanut Stew has 19.4g of carbohydrates per one cup (240g).
Is beef peanut stew good for tracking nutrition?
Yes. Beef Peanut Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef peanut stew in a meal plan?
Use Beef Peanut Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef peanut stew and thousands of other foods with the Gram app.