Beef Pho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Pho contains 48 calories, 3g protein, 7g carbs, and 1.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Beef Pho Good for You?
Beef Pho provides 48 calories per one bowl (450g) with 3g protein, 7g carbohydrates, and 1.2g fat. It is a source of sodium (16% dv), iron (389% dv), zinc (318% dv).
Vietnamese rice noodle soup with thinly sliced beef in spiced aromatic broth
Key Health Benefits of Beef Pho
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beef Pho Nutrition with Gram
Use Gram to log beef pho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef pho?
Beef Pho contains 48 calories per one bowl (450g).
How much protein is in beef pho?
Beef Pho provides 3g of protein per one bowl (450g).
How many carbs are in beef pho?
Beef Pho has 7g of carbohydrates per one bowl (450g).
Is beef pho good for tracking nutrition?
Yes. Beef Pho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef pho in a meal plan?
Use Beef Pho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef pho and thousands of other foods with the Gram app.