Beef Picanha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Picanha contains 270 calories, 22g protein, 0g carbs, and 20g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Beef Picanha Good for You?
Beef Picanha provides 270 calories per one serving (150g) with 22g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), sodium (20% dv).
Brazilian grilled top sirloin cap steak with the characteristic fat cap
Key Health Benefits of Beef Picanha
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Beef Picanha Nutrition with Gram
Use Gram to log beef picanha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef picanha?
Beef Picanha contains 270 calories per one serving (150g).
How much protein is in beef picanha?
Beef Picanha provides 22g of protein per one serving (150g).
How many carbs are in beef picanha?
Beef Picanha has 0g of carbohydrates per one serving (150g).
Is beef picanha good for tracking nutrition?
Yes. Beef Picanha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef picanha in a meal plan?
Use Beef Picanha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef picanha and thousands of other foods with the Gram app.