Beef Pochero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Pochero contains 105 calories, 8.5g protein, 7g carbs, and 4.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Beef Pochero Good for You?
Beef Pochero provides 105 calories per one bowl (300g) with 8.5g protein, 7g carbohydrates, and 4.8g fat. It is a source of sodium (18% dv), iron (1611% dv), zinc (955% dv).
Filipino tomato-based beef stew with saba bananas, potatoes, cabbage, bok choy, chickpeas, and sometimes chorizo. Influenced by Spanish cocido.
Key Health Benefits of Beef Pochero
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Pochero Nutrition with Gram
Use Gram to log beef pochero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef pochero?
Beef Pochero contains 105 calories per one bowl (300g).
How much protein is in beef pochero?
Beef Pochero provides 8.5g of protein per one bowl (300g).
How many carbs are in beef pochero?
Beef Pochero has 7g of carbohydrates per one bowl (300g).
Is beef pochero good for tracking nutrition?
Yes. Beef Pochero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef pochero in a meal plan?
Use Beef Pochero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef pochero and thousands of other foods with the Gram app.