Beef Ragu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Ragu contains 165 calories, 9g protein, 22g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Beef Ragu Good for You?
Beef Ragu provides 165 calories per one bowl (350g) with 9g protein, 22g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1389% dv).
Wide ribbon egg pasta tossed in a slow-cooked Italian beef and tomato ragu
Key Health Benefits of Beef Ragu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Ragu Nutrition with Gram
Use Gram to log beef ragu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef ragu?
Beef Ragu contains 165 calories per one bowl (350g).
How much protein is in beef ragu?
Beef Ragu provides 9g of protein per one bowl (350g).
How many carbs are in beef ragu?
Beef Ragu has 22g of carbohydrates per one bowl (350g).
Is beef ragu good for tracking nutrition?
Yes. Beef Ragu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef ragu in a meal plan?
Use Beef Ragu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef ragu and thousands of other foods with the Gram app.