Beef Ragu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Ragu contains 145 calories, 8.5g protein, 15g carbs, and 5.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beef Ragu Good for You?
Beef Ragu provides 145 calories per one plate (400g) with 8.5g protein, 15g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1111% dv).
A classic Italian dish of slow-cooked beef ragu (Bolognese-style meat sauce) served over egg tagliatelle pasta, often finished with parmesan cheese.
Key Health Benefits of Beef Ragu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Ragu Nutrition with Gram
Use Gram to log beef ragu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef ragu?
Beef Ragu contains 145 calories per one plate (400g).
How much protein is in beef ragu?
Beef Ragu provides 8.5g of protein per one plate (400g).
How many carbs are in beef ragu?
Beef Ragu has 15g of carbohydrates per one plate (400g).
Is beef ragu good for tracking nutrition?
Yes. Beef Ragu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef ragu in a meal plan?
Use Beef Ragu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef ragu and thousands of other foods with the Gram app.