Beef Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of beef ramen contains 336 calories, 16.7g protein, 37.7g carbs, and 12.7g fat. Beef Ramen is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 16.7g | 33% |
| Carbohydrates | 37.7g | 14% |
| Total Fat | 12.7g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 0.98g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 31.9mg | 11% |
| Sodium | 864.9mg | 38% |
| Potassium | 225.4mg | 5% |
| Calcium | 39.2mg | 3% |
| Iron | 2.7mg | 15% |
| Magnesium | 34.3mg | 8% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 7.6mg | 8% |
| Vitamin A | 34.3mcg | 4% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 105.3mcg | 26% |
| Vitamin K | 36.3mcg | 30% |
| Phosphorus | 151.9mg | 12% |
Is Beef Ramen Good for You?
Beef Ramen provides 336 calories per bowl (245g) with 16.7g of protein, 37.7g of carbohydrates, and 12.7g of fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (38% dv).
Key Health Benefits of Beef Ramen
- Good source of saturated fat (16% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (38% dv)
- Good source of iron (15% dv)
- Good source of zinc (26% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 16.7g of protein per serving
Frequently Asked Questions
How many calories is in beef ramen?
One bowl (245g) of beef ramen contains 336 calories.
How much protein is in beef ramen?
One bowl (245g) of beef ramen provides 16.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef ramen and thousands of other foods with the Gram app.