Beef Rendang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rendang contains 210 calories, 15g protein, 6g carbs, and 14.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.6mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beef Rendang Good for You?
Beef Rendang provides 210 calories per one cup (180g) with 15g protein, 6g carbohydrates, and 14.5g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (18% dv).
Filipino adaptation of Malay-Indonesian beef rendang, slow-cooked beef in coconut milk with lemongrass, galangal, chili, and turmeric. Filipino versions may include soy sauce, fish sauce, and tend to be slightly saucier than traditional dry rendang.
Key Health Benefits of Beef Rendang
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rendang Nutrition with Gram
Use Gram to log beef rendang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rendang?
Beef Rendang contains 210 calories per one cup (180g).
How much protein is in beef rendang?
Beef Rendang provides 15g of protein per one cup (180g).
How many carbs are in beef rendang?
Beef Rendang has 6g of carbohydrates per one cup (180g).
Is beef rendang good for tracking nutrition?
Yes. Beef Rendang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rendang in a meal plan?
Use Beef Rendang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef rendang and thousands of other foods with the Gram app.