Beef Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rib contains 425 calories, 20g protein, 7g carbs, and 35g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 20.0g | 40% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 35.0g | 45% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.30mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Beef Rib Good for You?
Beef Rib provides 425 calories per one cup (180g) with 20g protein, 7g carbohydrates, and 35g fat. It is a source of saturated fat (70% dv), cholesterol (27% dv), sodium (30% dv).
Caramelized beef rib burnt ends tossed in sweet and smoky BBQ sauce
Key Health Benefits of Beef Rib
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rib Nutrition with Gram
Use Gram to log beef rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rib?
Beef Rib contains 425 calories per one cup (180g).
How much protein is in beef rib?
Beef Rib provides 20g of protein per one cup (180g).
How many carbs are in beef rib?
Beef Rib has 7g of carbohydrates per one cup (180g).
Is beef rib good for tracking nutrition?
Yes. Beef Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rib in a meal plan?
Use Beef Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef rib and thousands of other foods with the Gram app.