Beef Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rib contains 340 calories, 23g protein, 1.5g carbs, and 27g fat per one platter (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 7.0mg | 1% |
Is Beef Rib Good for You?
Beef Rib provides 340 calories per one platter (300g) with 23g protein, 1.5g carbohydrates, and 27g fat. It is a source of saturated fat (55% dv), cholesterol (24% dv), sodium (27% dv).
Slow-smoked or roasted beef ribs coated in a savory dry spice rub, served as a barbecue platter
Key Health Benefits of Beef Rib
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rib Nutrition with Gram
Use Gram to log beef rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rib?
Beef Rib contains 340 calories per one platter (300g).
How much protein is in beef rib?
Beef Rib provides 23g of protein per one platter (300g).
How many carbs are in beef rib?
Beef Rib has 1.5g of carbohydrates per one platter (300g).
Is beef rib good for tracking nutrition?
Yes. Beef Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rib in a meal plan?
Use Beef Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef rib and thousands of other foods with the Gram app.