Beef Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rib contains 320 calories, 22g protein, 0.1g carbs, and 26g fat per one steak (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.10g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.10mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Beef Rib Good for You?
Beef Rib provides 320 calories per one steak (300g) with 22g protein, 0.1g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), iron (1556% dv).
Grilled rib eye steak topped with herbed garlic compound butter
Key Health Benefits of Beef Rib
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rib Nutrition with Gram
Use Gram to log beef rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rib?
Beef Rib contains 320 calories per one steak (300g).
How much protein is in beef rib?
Beef Rib provides 22g of protein per one steak (300g).
How many carbs are in beef rib?
Beef Rib has 0.1g of carbohydrates per one steak (300g).
Is beef rib good for tracking nutrition?
Yes. Beef Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rib in a meal plan?
Use Beef Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef rib and thousands of other foods with the Gram app.