Beef Rib Sancocho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rib Sancocho contains 346 calories, 26.6g protein, 31.3g carbs, and 13.7g fat per one bowl (360g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 26.6g | 53% |
| Carbohydrates | 31.3g | 11% |
| Total Fat | 13.7g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1123.2mg | 49% |
| Potassium | 1008.0mg | 21% |
| Calcium | 54.0mg | 4% |
| Iron | 4.3mg | 24% |
| Magnesium | 64.8mg | 15% |
| Zinc | 7.6mg | 69% |
| Vitamin C | 28.8mg | 32% |
| Vitamin A | 432.0mcg | 48% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 43.2mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 306.0mg | 24% |
Is Beef Rib Sancocho Good for You?
Beef Rib Sancocho provides 346 calories per one bowl (360g) with 26.6g protein, 31.3g carbohydrates, and 13.7g fat. It is a source of saturated fat (23% dv), cholesterol (30% dv), sodium (49% dv).
meal
Key Health Benefits of Beef Rib Sancocho
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.6g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rib Sancocho Nutrition with Gram
Use Gram to log beef rib sancocho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rib sancocho?
Beef Rib Sancocho contains 346 calories per one bowl (360g).
How much protein is in beef rib sancocho?
Beef Rib Sancocho provides 26.6g of protein per one bowl (360g).
How many carbs are in beef rib sancocho?
Beef Rib Sancocho has 31.3g of carbohydrates per one bowl (360g).
Is beef rib sancocho good for tracking nutrition?
Yes. Beef Rib Sancocho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rib sancocho in a meal plan?
Use Beef Rib Sancocho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef rib sancocho and thousands of other foods with the Gram app.