Beef Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef ribs contains 409 calories, 36.1g protein, 0g carbs, and 28.0g fat. Beef Ribs is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 36.1g | 72% |
| Total Fat | 28.0g | 36% |
| Saturated Fat | 11.1g | 55% |
| Cholesterol | 135.8mg | 45% |
| Sodium | 74.2mg | 3% |
| Potassium | 452.2mg | 10% |
| Calcium | 26.6mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 30.8mg | 7% |
| Zinc | 6.5mg | 59% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 281.4mg | 23% |
Are Beef Ribs Good for You?
Beef Ribs provides 409 calories per palm-sized portion (140g) with 36.1g of protein, 0g of carbohydrates, and 28.0g of fat. They are a source of saturated fat (55% dv), cholesterol (45% dv), potassium (10% dv).
Key Health Benefits of Beef Ribs
- Good source of saturated fat (55% dv)
- Good source of cholesterol (45% dv)
- Good source of potassium (10% dv)
- Good source of iron (13% dv)
- Good source of zinc (59% dv)
- Provides 36.1g of protein per serving
Frequently Asked Questions
How many calories are in beef ribs?
One palm-sized portion (140g) of beef ribs contains 409 calories.
How much protein are in beef ribs?
One palm-sized portion (140g) of beef ribs provides 36.1g of protein.
Are beef ribs gluten-free?
Yes, beef ribs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef ribs and thousands of other foods with the Gram app.