Beef Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef ribs contains 349 calories, 38.2g protein, 0g carbs, and 20.6g fat. Beef Ribs is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 38.2g | 76% |
| Total Fat | 20.6g | 26% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 124.6mg | 42% |
| Sodium | 78.4mg | 3% |
| Potassium | 476.0mg | 10% |
| Calcium | 28.0mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 32.2mg | 8% |
| Zinc | 6.9mg | 63% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 296.8mg | 24% |
Are Beef Ribs Good for You?
Beef Ribs provides 349 calories per piece (140g) with 38.2g of protein, 0g of carbohydrates, and 20.6g of fat. They are a source of saturated fat (40% dv), cholesterol (42% dv), potassium (10% dv).
Key Health Benefits of Beef Ribs
- Good source of saturated fat (40% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (10% dv)
- Good source of iron (14% dv)
- Good source of zinc (63% dv)
- Provides 38.2g of protein per serving
Frequently Asked Questions
How many calories are in beef ribs?
One piece (140g) of beef ribs contains 349 calories.
How much protein are in beef ribs?
One piece (140g) of beef ribs provides 38.2g of protein.
Are beef ribs gluten-free?
Yes, beef ribs are naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef ribs and thousands of other foods with the Gram app.