Beef Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (140g) of beef ribs contains 479 calories, 35.8g protein, 0g carbs, and 37.2g fat. Beef Ribs is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — 2.0 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 35.8g | 72% |
| Total Fat | 37.2g | 48% |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 89.6mg | 4% |
| Potassium | 373.8mg | 8% |
| Calcium | 33.6mg | 3% |
| Iron | 3.5mg | 19% |
| Magnesium | 32.2mg | 8% |
| Zinc | 7.6mg | 69% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 235.2mg | 19% |
Are Beef Ribs Good for You?
Beef Ribs provides 479 calories per 2.0 pieces (140g) with 35.8g of protein, 0g of carbohydrates, and 37.2g of fat. They are a source of saturated fat (83% dv), cholesterol (40% dv), iron (19% dv).
Key Health Benefits of Beef Ribs
- Good source of saturated fat (83% dv)
- Good source of cholesterol (40% dv)
- Good source of iron (19% dv)
- Good source of zinc (69% dv)
- Good source of vitamin b6 (43% dv)
- Provides 35.8g of protein per serving
Frequently Asked Questions
How many calories are in beef ribs?
One 2.0 pieces (140g) of beef ribs contains 479 calories.
How much protein are in beef ribs?
One 2.0 pieces (140g) of beef ribs provides 35.8g of protein.
Are beef ribs gluten-free?
Yes, beef ribs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef ribs and thousands of other foods with the Gram app.