Beef Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rice contains 165 calories, 6.5g protein, 20g carbs, and 6.5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Calcium | 16.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Beef Rice Good for You?
Beef Rice provides 165 calories per one plate (400g) with 6.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of sodium (24% dv), iron (500% dv), zinc (636% dv).
Stir-fried or souped flat rice noodles with sliced beef, vegetables, and savory soy-based seasoning
Key Health Benefits of Beef Rice
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rice Nutrition with Gram
Use Gram to log beef rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rice?
Beef Rice contains 165 calories per one plate (400g).
How much protein is in beef rice?
Beef Rice provides 6.5g of protein per one plate (400g).
How many carbs are in beef rice?
Beef Rice has 20g of carbohydrates per one plate (400g).
Is beef rice good for tracking nutrition?
Yes. Beef Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rice in a meal plan?
Use Beef Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef rice and thousands of other foods with the Gram app.