Beef Rice Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rice Bowl contains 612 calories, 22.4g protein, 84.7g carbs, and 19.6g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 22.4g | 45% |
| Carbohydrates | 84.7g | 31% |
| Total Fat | 19.6g | 25% |
| Fiber | 1.8g | 6% |
| Sugar | 10.8g | -- |
| Saturated Fat | 6.7g | 33% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1050.0mg | 46% |
| Potassium | 525.0mg | 11% |
| Calcium | 52.5mg | 4% |
| Iron | 4.2mg | 23% |
| Magnesium | 87.5mg | 21% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 297.5mg | 24% |
Is Beef Rice Bowl Good for You?
Beef Rice Bowl provides 612 calories per one bowl (350g) with 22.4g protein, 84.7g carbohydrates, and 19.6g fat. It is a source of saturated fat (33% dv), cholesterol (23% dv), sodium (46% dv).
meal
Key Health Benefits of Beef Rice Bowl
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.4g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rice Bowl Nutrition with Gram
Use Gram to log beef rice bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rice bowl?
Beef Rice Bowl contains 612 calories per one bowl (350g).
How much protein is in beef rice bowl?
Beef Rice Bowl provides 22.4g of protein per one bowl (350g).
How many carbs are in beef rice bowl?
Beef Rice Bowl has 84.7g of carbohydrates per one bowl (350g).
Is beef rice bowl good for tracking nutrition?
Yes. Beef Rice Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rice bowl in a meal plan?
Use Beef Rice Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef rice bowl and thousands of other foods with the Gram app.