Beef Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rice contains 100 calories, 6g protein, 13g carbs, and 2g fat per 2 rollss (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 rollss (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 150.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Beef Rice Good for You?
Beef Rice provides 100 calories per 2 rollss (180g) with 6g protein, 13g carbohydrates, and 2g fat. It is a source of iron (556% dv), zinc (545% dv), vitamin b6 (76% dv).
Vietnamese fresh rice paper roll filled with grilled beef, rice vermicelli, lettuce, and herbs.
Key Health Benefits of Beef Rice
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rice Nutrition with Gram
Use Gram to log beef rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rice?
Beef Rice contains 100 calories per 2 rollss (180g).
How much protein is in beef rice?
Beef Rice provides 6g of protein per 2 rollss (180g).
How many carbs are in beef rice?
Beef Rice has 13g of carbohydrates per 2 rollss (180g).
Is beef rice good for tracking nutrition?
Yes. Beef Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rice in a meal plan?
Use Beef Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef rice and thousands of other foods with the Gram app.