Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized piece (140g) of beef roast contains 241 calories, 39.3g protein, 0g carbs, and 8.1g fat. Beef Roast is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 39.3g | 79% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 103.6mg | 5% |
| Potassium | 537.6mg | 11% |
| Calcium | 9.8mg | 1% |
| Iron | 4.5mg | 25% |
| Magnesium | 30.8mg | 7% |
| Zinc | 8.9mg | 81% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 310.8mg | 25% |
Is Beef Roast Good for You?
Beef Roast provides 241 calories per palm-sized piece (140g) with 39.3g of protein, 0g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (15% dv), cholesterol (42% dv), potassium (11% dv).
Key Health Benefits of Beef Roast
- Good source of saturated fat (15% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (11% dv)
- Good source of iron (25% dv)
- Good source of zinc (81% dv)
- Provides 39.3g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One palm-sized piece (140g) of beef roast contains 241 calories.
How much protein is in beef roast?
One palm-sized piece (140g) of beef roast provides 39.3g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.