Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef roast contains 319 calories, 38.2g protein, 0g carbs, and 17.2g fat. Beef Roast is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 38.2g | 76% |
| Total Fat | 17.2g | 22% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 88.2mg | 4% |
| Potassium | 511.0mg | 11% |
| Calcium | 8.4mg | 1% |
| Iron | 3.9mg | 22% |
| Magnesium | 35.0mg | 8% |
| Zinc | 9.3mg | 84% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 3.9mcg | 163% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 320.6mg | 26% |
Is Beef Roast Good for You?
Beef Roast provides 319 calories per piece (140g) with 38.2g of protein, 0g of carbohydrates, and 17.2g of fat. It is a source of saturated fat (32% dv), cholesterol (38% dv), potassium (11% dv).
Key Health Benefits of Beef Roast
- Good source of saturated fat (32% dv)
- Good source of cholesterol (38% dv)
- Good source of potassium (11% dv)
- Good source of iron (22% dv)
- Good source of zinc (84% dv)
- Provides 38.2g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One piece (140g) of beef roast contains 319 calories.
How much protein is in beef roast?
One piece (140g) of beef roast provides 38.2g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.