Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of beef roast contains 145 calories, 22.1g protein, 0g carbs, and 5.7g fat. Beef Roast is a good source of cholesterol, iron, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 22.1g | 44% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 62.9mg | 3% |
| Potassium | 328.1mg | 7% |
| Calcium | 6.0mg | 0% |
| Iron | 2.7mg | 15% |
| Magnesium | 18.7mg | 4% |
| Zinc | 5.4mg | 49% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 7.7mcg | 2% |
| Phosphorus | 189.6mg | 15% |
Is Beef Roast Good for You?
Beef Roast provides 145 calories per palm-sized portion (85g) with 22.1g of protein, 0g of carbohydrates, and 5.7g of fat. It is a source of cholesterol (25% dv), iron (15% dv), zinc (49% dv).
Key Health Benefits of Beef Roast
- Good source of cholesterol (25% dv)
- Good source of iron (15% dv)
- Good source of zinc (49% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (105% dv)
- Provides 22.1g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One palm-sized portion (85g) of beef roast contains 145 calories.
How much protein is in beef roast?
One palm-sized portion (85g) of beef roast provides 22.1g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.