Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef roast contains 209 calories, 38.4g protein, 0g carbs, and 6.2g fat. Beef Roast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 38.4g | 77% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 99.4mg | 33% |
| Sodium | 50.4mg | 2% |
| Potassium | 322.0mg | 7% |
| Calcium | 8.4mg | 1% |
| Iron | 3.2mg | 18% |
| Magnesium | 25.2mg | 6% |
| Zinc | 6.7mg | 60% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 247.8mg | 20% |
Is Beef Roast Good for You?
Beef Roast provides 209 calories per palm-sized portion (140g) with 38.4g of protein, 0g of carbohydrates, and 6.2g of fat. It is a source of saturated fat (11% dv), cholesterol (33% dv), iron (18% dv).
Key Health Benefits of Beef Roast
- Good source of saturated fat (11% dv)
- Good source of cholesterol (33% dv)
- Good source of iron (18% dv)
- Good source of zinc (60% dv)
- Good source of vitamin b6 (30% dv)
- Provides 38.4g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One palm-sized portion (140g) of beef roast contains 209 calories.
How much protein is in beef roast?
One palm-sized portion (140g) of beef roast provides 38.4g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.