Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef roast contains 280 calories, 43.8g protein, 0g carbs, and 11.6g fat. Beef Roast is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 43.8g | 88% |
| Total Fat | 11.6g | 15% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 135.8mg | 45% |
| Sodium | 84.0mg | 4% |
| Potassium | 501.2mg | 11% |
| Calcium | 18.2mg | 1% |
| Iron | 5.3mg | 29% |
| Magnesium | 35.0mg | 8% |
| Zinc | 13.2mg | 120% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 4.7mcg | 197% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 327.6mg | 26% |
Is Beef Roast Good for You?
Beef Roast provides 280 calories per palm-sized portion (140g) with 43.8g of protein, 0g of carbohydrates, and 11.6g of fat. It is a source of saturated fat (20% dv), cholesterol (45% dv), potassium (11% dv).
Key Health Benefits of Beef Roast
- Good source of saturated fat (20% dv)
- Good source of cholesterol (45% dv)
- Good source of potassium (11% dv)
- Good source of iron (29% dv)
- Good source of zinc (120% dv)
- Provides 43.8g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One palm-sized portion (140g) of beef roast contains 280 calories.
How much protein is in beef roast?
One palm-sized portion (140g) of beef roast provides 43.8g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.